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Tai Chi – Meditation in motion for optimal health, healing and wellness.

Slow, easy-to-learn, fun movements to harmonize one’s body, mind and spirit.

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MEDITATION IN MOTION FOR OPTIMAL WELL-BEING AND GREATER LONGEVITY.

Don’t be fooled by this gentle form of mind-body exercise… it’s loaded with superior benefits including muscle strength, flexibility, and balance.

Anyone can practice Tai Chi, even if you aren't in top shape or the best of health. It can easily be adapted for anyone - from the most fit to people confined to wheelchairs or recovering from an injury.

Want the perfect activity for the rest of your life to reduce stress, improve mood and sleep better? It’s no longer “an apple a day keeps the doctor away;” it’s now “Tai chi a day keeps the doctor away.”

SAY HELLO TO YOGA’S COUSIN.

Mindful movements, deep breathing and body awareness are great for stress reduction, anxiety and a host of other common ailments that rob us from living life to the fullest.

Students learn to cultivate knowledge, personal power and inner harmony.

Tai Chi is the key, the door is in front of you, enter.

TRANSFORM YOUR LIFE AND TAKE BACK YOUR POWER.

Cultivating your energy with Tai Chi allows you to say what you want to say; go where you want to go and be who you want to be with clear intent and a passionate heart.

Tai Chi promotes a smooth flow of energy, improves physical balance and the balance of Ying and Yang.

As students learn how to maintain harmony of their body and mind, they start to see more harmony and happiness in their whole life.

WELL-BEING, BALANCE, AND ENERGY FOR ALL AGES.

Tai Chi creates a peaceful mental space and builds a calm balancing energy. The slow, mindful movements of Tai Chi will leave you feeling energized and more flexible physically and mentally, as well as more positive and confident.

As your body and mind become more balanced, you’ll sleep soundly and peacefully at night while improving your immune function.

With a good night’s sleep every night, you’ll wake up feeling refreshed and ready to take on the day with positivity and joy.

Frequently Asked Questions

A: Your first class is typically the most challenging, regardless of what age or physical shape you are in. Even though the movements are slow and gentle, they're still new to you, your muscles are working, and it may be somewhat tiring. But don't lose heart! Most new students will tell you that they feel energized and have a great feeling of well-being after just one class. Usually by the third class, they are hooked on Tai Chi and attend regularly.
A: There are no set rules for how often to practice. Some students come almost every day while others come one to three times a week. The benefits of Tai Chi can be felt after only one class, so we believe that you will find the right number that works best for your body, schedule, and life.
A: Tai Chi has evolved into a graceful, meditative form of exercise that's now used for stress reduction and a variety of other health conditions. It promotes serenity through gentle, flowing movements performed in a slow, focused manner and accompanied by deep breathing. When performed regularly, you can benefit from decreased stress, anxiety and depression; improved mood and aerobic capacity; increased energy and stamina; greater flexibility, balance and agility; and enhanced muscle strength and definition.
A: Tai Chi is beneficial for men, women and even children. Because it's low impact and puts minimal stress on muscles and joints, it's generally safe for all ages and fitness levels. In fact, because Tai Chi is a low-impact exercise, it may be especially suitable if you're an older adult who otherwise may not exercise. It improves strength, balance, flexibility, and overall health and happiness' and that's priceless for anybody and every body.
A: No. The most common misconception that prevents people from doing Tai Chi is that they think they must be in shape first. Tai Chi is not about how fit and coordinated you are; it's about moving and optimizing your body and mind to develop and increase your strength, balance, flexibility, and overall health and happiness. With time, practice and patience, you will most likely benefit from getting and staying in shape.

Check out what Google users are saying about Edgewater Kung Fu Academy


John Vlachos
⭐ ⭐ ⭐ ⭐ - a year ago
Bought a gift certificate for my mom so this review is from her to try Tai Chi. The facility and instructors are good. Lots of different classes available. The only things that could be improved is providing more tai chi class times - some of the classes are quite full with people a bit close. And the facility can be warm at times. Maybe set the ac to a lower temperature. Otherwise a good facility in a good location. If not for warm facility and congested classes she would have subscribed.

Willie Bailey
⭐ ⭐ ⭐ ⭐ ⭐ - 2 years ago
Outstanding Academy. You can truly find the Martial art spirit here, training mind & body. Sifu Robinson is amazing, A inspiration to our entire family. The entire staff is great.

Sugarfree Me
⭐ ⭐ ⭐ ⭐ ⭐ - 3 years ago
I have nothing but high praise for this School. Sifu Robinson is a great teacher and has been a wonderful influence in my grandson's life. He has been a student there since he was three years old. He is now 7, and it has become very important in our lives. It is as much about integrity and learning to do the right thing, as it is about developing A Martial Arts practice. I am a very grateful Grammy!

You'll Find The Guidance, Discipline, And Support You Need Right Here. Guaranteed.

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