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Personal Training – Transform your life at your pace once and for all.
Reach your fitness goals with expert training, motivation and fun!
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A PERSONALIZED WORKOUT WITH ACCOUNTABILITY TO ACHIEVE YOUR FITNESS GOALS.
How many times have you started a new exercise program and two weeks later, you’re done with it because you didn’t have the motivation to keep going? Regular sessions with a personal trainer create accountability, which is a real motivator to not let yourself or them down. Hearing a trainer celebrate your consistency, progress, or even proper technique can be a real boost when you feel like throwing in the towel. Team up with a personal trainer and get ready to crush your goals, get in the best shape of your life, and feel confident like never before!ONE-ON-ONE TRAINING TO BECOME YOUR BEST SELF.
Everybody is different, and that means everyone’s abilities and requirements are different when it comes to exercise. A personal trainer will help you with your unique requirements. If you don’t know which exercises are most effective for the goals you have, you are unlikely to achieve those goals. Having a personal trainer beside you to demonstrate the correct posture and technique is invaluable and reduces the risk of injury. They will ensure that you are performing exercises correctly and efficiently, in order to maximize results.DON’T LIMIT YOUR CHALLENGES. CHALLENGE YOUR LIMITS.
How many times have you gotten bored, plateaued, or felt stuck with your typical workout? A personal trainer will teach you a variety of exercises and no two sessions will look the same. A personal trainer can help you put together the right exercise plan if you suffer from stress, depression, anxiety and other mental or physical issues. They’ll motivate you, choose the right exercises to release the most endorphins, and be there for you to lean on. If you’re the type of person who can’t stay focused or motivated, having a personal trainer is invaluable because they’ll keep you on task. And no wasted time = maximum results.GOOD THINGS COME TO THOSE WHO TRAIN.
Everyone wants to achieve their goals asap, whether it be weight loss, having six-pack abs or Superman strength. But these are not always achievable, and if you don’t hit them, you’ll likely get discouraged and give up. Having a personal trainer will not only help you set realistic goals that you’ll be able to achieve, they’ll also be able to keep you on track to hit those goals safely. When you put in the effort, receive positive encouragement, and are held accountable for achieving your goals, you’ll take your health and fitness to a whole new level.Frequently Asked Questions
A: First and foremost, we are a private studio that is locally owned and operated. Huge crowds are not how we roll. We have no alliances to huge corporate gyms, and we work for our clients only. Unfortunately, many corporate trainers are paid bonuses and are under a lot of pressure to sell clients supplements and other things they may not need. Also, many corporate gyms don't require trainers to have a top certification. Their job is simply to keep you coming in, whether you're making progress or not.
A: It includes an initial testing and evaluation, resistance training and cardiovascular training program design, a review of flexibility, and coaching to work through the process _ ensuring your immediate and long-term success.
A: There are no set rules for how often to train with us. Some students come 3 or 4x a week while others come only 1 or 2x. The best thing to do is to come regularly. The benefits of Personal Training can be felt after only a couple of sessions, so we believe that you will find the right number that works best for your body, schedule, and life.
A: Our personal trainers are highly skilled and nationally certified and have many roles when working with a client. Your personal trainer will serve as a coach, instructor and motivator. It is the personal trainer's job to assess your current physical and mental state; establish specific, achievable goals based on your objectives; design an individualized program; and do whatever it takes to keep you on track to getting results.
Check out what Google users are saying about Edgewater Kung Fu Academy
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- a year ago
Bought a gift certificate for my mom so this review is from her to try Tai Chi. The facility and instructors are good. Lots of different classes available.
The only things that could be improved is providing more tai chi class times - some of the classes are quite full with people a bit close. And the facility can be warm at times. Maybe set the ac to a lower temperature.
Otherwise a good facility in a good location. If not for warm facility and congested classes she would have subscribed.
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- 2 years ago
Outstanding Academy. You can truly find the Martial art spirit here, training mind & body. Sifu Robinson is amazing, A inspiration to our entire family. The entire staff is great.
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- 3 years ago
I have nothing but high praise for this School. Sifu Robinson is a great teacher and has been a wonderful influence in my grandson's life. He has been a student there since he was three years old. He is now 7, and it has become very important in our lives. It is as much about integrity and learning to do the right thing, as it is about developing A Martial Arts practice. I am a very grateful Grammy!