Martial Arts have been an amazing tool for teaching children to become more focused, confident, and disciplined for over 2,000 years! This helps them get better grades, have higher self-esteem, improves health & fitness, and teaches them to defend themselves.
Our Edgewater Kids Martial Arts program will help your child reach their full potential... and have a ton of fun at the same time!Learn More
Burn fat, drop inches, and get lean & toned with these one-of-a-kind Edgewater Fitness Kickboxing classes. Learn real-life kickboxing techniques as you punch and kick your way to a fit new you.
Men and women of all ages are having a ton of fun, and are literally shocked by the fast weight-loss results. We'll also help you get on track nutritionally to help you live a healthy, happy life.Learn More
"Our Edgewater Kung Fu classes teach students practical close-range combat and self-defense, utilizing an extensive arsenal of natural weapons including: punches, kicks, elbows, knees, and more. We cultivate both the physical and mental benefits of the art including: optimal health, fitness, balance, discipline and confidence. The class atmosphere is one of serious focus, but also unconditional support, and a whole lot of fun! Be sure to take advantage of our Crazy-Low Web Special so you can get started Today!"Learn More
If you're looking for a gentle way to reduce stress and anxiety, check out our Edgewater Tai Chi classes. Often described as meditation in motion, Tai Chi promotes serenity and harmony through flowing movements performed in a slow, focused manner combined with deep breathing. Discover the many benefits of a calm mind, healthy body, and balanced spirit that is safe for all ages and fitness levels. Be sure to take advantage of our Crazy-Low Web Special so you can get started Today!
Our Edgewater Yoga classes are designed to inspire and empower your body, mind, and spirit on your journey to a happier, healthier way of life. Everybody is welcome and encouraged to practice with us no matter your age, fitness or experience level. Our A-list instructors bring a wealth of knowledge and practiced skill to the mat. They create a safe space to unwind, explore, and have fun. They can offer pose variations to suit your needs, especially if you’re a beginner or have an injury, health issue or physical limitations.Learn More
Achieve your individual fitness goals with a high-level Edgewater trainer who can personalize your exercise routine. This type of training is for all fitness levels and is proven to help you succeed.
Get unique workout sessions and accountability guidance with a caring trainer to be your best. We will meet or exceed your expectations and help you get the results you want, guaranteed.
Our Personal Fitness program takes state-of-the-art exercises used by pro fighters around the world... and brings them to the average man and woman who wants to lose weight, feel awesome, and get slim & toned.Learn More
Edgewater Kid's Karate and Martial Arts Birthday Parties provide a super-fun, supervised, structured party for your child. These parties include fun and games, as well as martial arts instruction. But the best part is... your kid is the star of the show.
They'll help teach their friends martial arts, and demo their own skills so they feel like a total rockstar. Kids absolutely love these parties, and talk about them for months. Parents love how relaxing and stress-free they are. After all, we do all the work! Spots fill up FAST, so call us today to book your child's party!Learn More
If you want your child to experience enriching activities that help them learn and grow... while also having an absolute BLAST... our martial arts summer camp has you covered..
Kids learn empowering life skills such as focus, confidence, self-discipline, and more. They develop these invaluable skills in a positive, supportive environment that makes learning easy and enjoyable.
And, of course, kids have a TON of fun! Every day is filled with games, activities and exciting field trips that have them smiling from ear to ear. Call us now for more info and to sign your child (or children!) up today!Learn More