The workouts are intense and will make you sweat
I recently started the Chinese Kickboxing at Edgewater Kung Fu Academy and it has been phenomenal. The workouts are intense and will make you sweat. The program is unique because it combines the perfect balance of cardio conditioning with self defense techniques. Although you will be pushed, it's not intimidating. You are able to move at your own pace and begin to build endurance; while trimming the fat.