A fun alternative to your everyday workout! Not only will you get a great cardiovascular workout, but you will also learn self-defense skills based on centuries-old martial arts techniques. You will learn counters to locks, grabs, pushes, punches and kicks, as well as close and long range techniques.


  • great core and upper body training
  • create muscle tone
  • increase flexibility and coordination
  • burn fat
  • promote good health
  • build self-confidence

You will challenge your mind and body to reach the next level of performance with each class!

Sign up today!