About

Get ready for an intense non-stop 45 minute burn. A fun alternative to your everyday workout! Not only will you get a great cardiovascular workout, but you will also learn self-defense skills based on centuries-old martial arts techniques. You will learn counters to locks, grabs, pushes, punches and kicks, as well as close and long range techniques. Sign up today!

Instructors



  • Sifu Romain
    Owner, Master Instructor

  • Lao Sher Robinson
    Chief Instructor, Disciple of Sifu Romain




Features



  • great core and upper body training

  • cardiovascular fitness

  • learn self-defense

  • speed training

  • create muscle tone

  • increase flexibility and coordination

  • build self-confidence


Pricing Plan



  • Introductory Class*
    FREE

  • 10 Classes*
    $ 59.00

  • 3 Classes*
    $ 29.00

  • 1 Class (Drop-In)
    $ 25.00

* Pricing applies to first-time students only.