A fun alternative to your everyday workout! Not only will you get a great cardiovascular workout, but you will also learn self-defense skills based on centuries-old martial arts techniques. You will learn counters to locks, grabs, pushes, punches and kicks, as well as close and long range techniques.
- great core and upper body training
- create muscle tone
- increase flexibility and coordination
- burn fat
- promote good health
- build self-confidence
You will challenge your mind and body to reach the next level of performance with each class!Sign up today!