About

Get ready for an intense non-stop 45 minute burn. A fun alternative to your everyday workout! Not only will you get a great cardiovascular workout, but you will also learn self-defense skills based on centuries-old martial arts techniques. You will learn counters to locks, grabs, pushes, punches and kicks, as well as close and long range techniques. Sign up today!

Instructors



  • Sifu Romain
    Owner, Master Instructor

  • Lao Sher Robinson
    Chief Instructor, Disciple of Sifu Romain




Features



  • great core and upper body training

  • cardiovascular fitness

  • learn self-defense

  • speed training

  • create muscle tone

  • increase flexibility and coordination

  • build self-confidence


Pricing Plan




  • Intro Special (3 Months)*  
    $ 149.00

  • 1 Class (Drop-In)
    $ 25.00

* Pricing applies to first-time students only.